3 common dental problems during pregnancy:
Gingivitis: It may be caused by hormonal changes that increase the response of gum tissue to bacteria.
Tooth decay: It is not a disease that occurs due to pregnancy, but rather caused by bacteria and wrong eating habits. The diet may change during pregnancy or the acidity of the mouth increases due to vomiting, dry mouth, or poor oral hygiene caused by nausea and vomiting.
Tooth erosion: It occurs as a result of vomiting caused by morning sickness, as it is known that during the first trimester of pregnancy there is a lot of vomiting and reflux, which makes stomach acids touch the teeth.
Pregnancy tumors (pyogenic granuloma): It is an increased growth of tissue on the gums, which may occur due to hormonal changes in the body.
Bleeding gums during pregnancy: Bleeding gums during pregnancy is one of the symptoms of gingivitis. This problem is often referred to as gingivitis during pregnancy because the gums are more susceptible to infection due to hormonal changes caused by pregnancy, and this condition can cause swelling and pain in the gums during pregnancy. This often makes them prone to bleeding when brushing and flossing.
Causes of bleeding
Gums for pregnant women:
Flushing of hormones and swollen gums
Changes in the mouth and eating habits
Having more precision in the senses
Vomiting due to acidic fluids coming out of the stomach
9 ways to prevent oral and dental problems during pregnancy:
1. Do not brush your teeth immediately after vomiting
2. Brush your teeth twice a day with a soft-bristled brush for two minutes
3. Use a fluoride toothpaste
4. Use a mouthwash that is free of alcohol and sugars that irritate the gums
5. Avoid smoking and exposure to secondhand smoke
6. Chew food well to strengthen jaw muscles
7. Avoid eating foods rich in sugar, such as sweets
8. Urgently clean the mouth after eating, especially sugary foods
9. Avoid juices rich in sugar and soft drinks
Bad diet contributes to depression
A new study indicated that a healthy diet may help adults with depression improve their psychological condition, and in a randomized trial in Australia, depressive symptoms decreased in men and women between the ages of 17 and 35, 3 weeks after they switched to a healthy diet. The study recommended increasing the intake of vegetables to 5 servings per day, fruits to 2 or 3 servings per day, whole grains to 3 servings per day, lean protein to 3 servings per day, unsweetened dairy products to 3 servings per day and fish to 3 servings per week. With daily consumption of three tablespoons of nuts and seeds, two tablespoons of olive oil, and one teaspoon of turmeric and cinnamon, it is also recommended to reduce carbohydrates, sugars, fatty or processed meat and soft drinks, and the study said: “Depression is a disorder of the whole body and not just a disorder of the brain associated with Depression has a chronic inflammatory response, but what is the source of this inflammation? Previous research has shown that a poor diet increases inflammation in the body’s systems and is a contributing factor to depression.”
Most popular frequently asked questions:
Can teeth be extracted or root canal (nerve) treated during pregnancy?
Yes, it is possible to extract teeth or treat roots during pregnancy whenever the need arises, and in general it is preferable to perform dental treatments during pregnancy in the second trimester of pregnancy.
Are dental x-rays and local anesthesia (anaesthetic) safe during pregnancy?
Yes, dental diagnostic x-rays, as well as dental local anesthesia, are considered safe during pregnancy, as long as the medical procedures followed in this regard are taken.
Does the fetus absorb calcium from the mother’s bones and teeth?
The fetus gets the amount of calcium it needs from the food that the mother eats, not from her teeth or bones, so care must be taken to eat calcium-rich foods, and in some cases the doctor may prescribe calcium supplements for the pregnant woman.
Does pregnancy cause dental problems that did not exist before?
Pregnancy is not expected to cause dental problems as long as oral and dental health is taken care of during pregnancy.
8 benefits of drinking water in summer
1. Consumes fewer calories
2. Suppresses appetite
3. Stimulates metabolism
4. Removes stains from the skin
5. Regulates the process of excretion
6. Auxiliary element in exercise
7. The brain works better because it contains 75-85% water
8. Contributes to stimulating the metabolism by 30% in women and men
5 mistakes that eliminate the benefits of juice .. Avoid them
1- Add sugar and sweeteners when preparing juice
2- Mixing vegetables that do not fit together and then the taste may become bitter
3- The heat of the electric juicer leads to the spoilage of useful nutrients in the drink
4- Leave the drink in the fridge for a long time
5- Squeezing some fruits without removing their seeds