Benefits include Vitamin D Healthy teeth, bones and other parts of the body This fat-soluble vitamin aids in the absorption of calcium and is an essential factor that supports bone health. Apart from strengthening your bones, it also aids in muscle movement and boosts your immune system.
However, only some people know that this nutrient also helps maintain healthy teeth and good oral health.
How does vitamin D affect your teeth?
It’s true that your teeth need daily brushing and flossing to keep bacteria at bay, but your diet and nutrients have a huge impact on your oral health, too.
according to the site ” onlymyhealthA healthy and balanced diet helps to strengthen teeth and prevent tooth decay, and nutrients such as vitamin D help greatly in this, as well as prevent tooth decay and gum disease, and maintain oral health..
Prevents tooth decay
Tooth enamel consists of minerals such as calcium and phosphorus, and these minerals help improve the strength of the teeth and surrounding bones, and vitamin D helps in the absorption of these minerals from the food consumed.
A study reported that in cases of low or low vitamin D levels, teeth become brittle, defective rickets and demineralized teeth (a defect in tooth enamel), which is prone to fracture and decay..
Besides this, Vitamin D also helps in keeping the bacteria that cause tooth decay, which is the most common problem in the oral cavity, maintained.
A study published in the Journal of Pharmaceutical Sciences states that vitamin D receptors are also found in cells of the immune system that help produce the antimicrobial protein.
This antimicrobial protein helps work against the bacteria that cause tooth decay. In addition, the cells that make up enamel and dentin also contain vitamin D receptors that help reduce the risk of cavities and tooth decay..
Prevents periodontal disease
One of the signs of poor oral health is gum disease. Gum diseases such as gingivitis and periodontitis can cause a lot of pain and discomfort.
When left untreated, these gum diseases can lead to serious conditions such as receding gums, which eventually leads to tooth loss.
Where do you get vitamin D?
Given the benefit of vitamin D on teeth and general health, it is important to determine if you are deficient. If you are diagnosed with low levels of vitamin D, your doctor can prescribe some nutritional supplements to make up for it. Besides, some natural methods can help you in Get vitamin D. You can do this by spending more time in the sun.
Apart from this, you can also add foods rich in Vitamin D, such as fish, cod liver oil, shrimp, and egg yolks. You can include fortified cereals, fortified milk and yogurt in a vegan diet.