Oral hygiene.. Here are 7 things to do every day to brush your teeth

Think for a moment about the health of your teeth, too many of us overlook it, it is still important to take care of it properly every day to avoid problems, it entails using the right oral care products and paying attention to your regular routine, it does not have to be expensive, time consuming or difficult to validate Oral hygiene and preservation, and here are some ways in which you can improve your oral hygiene, according to what was published by “doctor.ndtv”.

Follow these tips to improve your oral hygiene:

1. Brushing properly

Brushing your teeth incorrectly is as terrible as not brushing at all. Take your time to remove plaque by gently brushing your teeth with a toothbrush. Plaque left behind can harden, causing the formation of tartar and gingivitis.

2. Brush your teeth twice a day

It is not surprising that it is generally recommended to brush your teeth at least twice a day. However, many of us still skip brushing our teeth before bed. Brush your teeth Brushing before night removes plaque and bacteria that have built up throughout the day.

3. Focus on caring for what is between the teeth

Plaque and bacteria that cannot be reached by brushing alone are removed by cleaning between the teeth. Plaque can build up because you lose more than a third of the enamel surface if you do not brush between your teeth frequently. To ensure that plaque does not have a chance to turn into tartar, brush Between the teeth at least once a day, using dental floss, tape, interdental brushing, or a mechanical water flosser.

4. Stop smoking

Smoking weakens the body’s immune system, making it difficult for the body to restore tissues, such as those in the mouth. Smokers may experience slower healing after dental work. Smoking changes the shape of the mouth by causing yellowing of the teeth and tongue and can make the teeth and tongue smell bad. foul breath

5. Always rinse after eating sugar

Sugar is a food source for harmful oral microorganisms. You can reduce the number of bacteria in your saliva by consuming less sugar. If you must have sugary meals, try to limit your intake to mealtimes and avoid brushing immediately afterwards.

6. Add mouthwash to your dental routine

According to research, some mouthwashes are good for your teeth. A review found that mouthwashes containing the antibacterial ingredient chlorhexidine helped manage plaque and gingivitis. A meta-analysis found that some mouthwashes containing essential oil were also effective, while mouthwashes did not. While it can replace brushing and flossing, it can support these habits.

7. Visit the dentist at the right time

According to experts, you should have a dental check-up every six months. The dentist will clean your teeth and get rid of tartar and plaque. During a standard dental exam, the dentist will look for obvious indications of oral health problems such as oral cancer, gum disease, tooth decay, and other conditions. In addition, they may sometimes use oral X-rays to look for cavities.


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