One of them is emotional.. 3 reasons why you gain weight in winter

In the winter seasons, a significant decrease in temperature occurs, and it is accompanied by skin regeneration processes, dry hair, runny nose, and even weight gain, according to what was published by the Boldsky website.

Weight gain usually occurs during the winter months as a result of factors such as decreased activity level and excessive calorie consumption. While small fluctuations in weight are nothing to worry about, gaining a significant amount during the winter months can negatively affect certain aspects of health and quality of life. Reasons for weight gain in winter include:

1. Increase your caloric intake

According to researchers, weight gain in winter is mainly due to increased calorie consumption. It can be due to larger portions and consumption of higher-calorie foods and drinks, such as sweets and high-fat foods.

2. A change in physical activity

As the winter months approach, many are less active, so fewer calories are burned each day, which can lead to weight gain. During the holidays, more social commitments, shorter days, and changing weather may contribute to less time for physical activity

3. Season emotional distress

Seasonal affective disorder is a type of depression that can occur during the winter months. Its severity may range from mild to severe, which can significantly affect quality of life. There is evidence that seasonal affective disorder is primarily caused by changes in hormones and neurotransmitters as a result of shorter day periods. It is also thought that changes in sleep patterns can also lead to an increase in appetite and increased cravings for foods high in sugar and carbohydrates in the winter months, leading to weight gain.

Cumulative problems

The danger of weight gain in winter is that it can accumulate over time, leading to a significant increase in weight. While gaining a few kilograms is not negatively affecting health and is not a cause for concern, persistent weight gain, even just a few kilograms each year, can increase the risk of cardiovascular disease and type 2 diabetes. Therefore, experts advise the need to maintain Maintain a healthy or moderate weight throughout the year, by following a healthy eating pattern throughout the year, while eating whole foods rich in nutrients and reducing added sugar, harmful fats and processed foods.

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