Learn about the best foods that are beneficial for kidney health and protecting them from chronic diseases

Al-Marsad Newspaper: CNET reported that approximately one in 7 American adults suffers from chronic kidney disease, which can cause waste and fluid buildup in the body. Even worse, most people with CKD don’t know they have it. Some of the best foods for kidney health include:

1-Fatty fish: Fish provides protein, and when you choose fatty fish like tuna or salmon, you also get omega-3 fatty acids.

According to the National Kidney Foundation, omega-3 fats may help reduce levels of lipids (triglycerides) in the blood, and may also lower blood pressure.

If you have chronic kidney disease, you may need to monitor the levels of phosphorous and potassium in the fish you choose.

2- Sweet pepper: Sweet pepper contains a lot of good nutrients, with low levels of potassium, and sweet pepper is an important source of vitamins B6, B9, C, K in addition to fiber and antioxidants.

3- Dark leafy greens: There are plenty of reasons to turn to dark leafy greens like spinach or kale, as they provide many nutrients that can help you get essential vitamins and minerals, in addition to immune-boosting benefits.

At the same time, it is important to be careful, as these vegetables contain some amount of potassium. If you have chronic kidney disease, talk to your doctor before adding more of them to your diet.

4_ Olive oil: A study from Harvard University found that olive oil may lower cholesterol levels, the risk of cardiovascular disease, dementia, and some types of cancer.

On top of all this, it can help you add flavor to dishes without resorting to salt or butter.

For even more antioxidants, choose unrefined or cold-pressed virgin or extra virgin olive oil.

5- Garlic: Garlic also contains an ingredient called “alicin”, which works to help protect kidney health, for people with chronic kidney disease. Rich in antioxidants and anti-inflammatory.

6- Onions: Onions give you another excellent, salt-free way to add flavor, and they provide important nutrients like vitamins B6 and C, manganese, and copper. It reduces the risk of high blood pressure, stroke and heart disease.

7. Cauliflower: Cauliflower is rich in vitamins C, B6, B9, and K. Along with fiber, it also contains compounds that your body can use to neutralize certain toxins, which helps when your kidneys aren’t doing the best job of filtering.

8-Egg whites: It is recommended to eat egg whites specifically for people with kidney problems.

Egg whites help increase protein levels, which can be important in later stage CKD, especially if you are on dialysis.

9- Watercress: Watercress is full of nutrients your body needs, such as magnesium, iron, calcium, and vitamins A, B9 and C. It is also rich in antioxidants and contains glucosinolates, which can help your body protect itself from a range of cancers.

10- Apples: Apples provide quercetin, a cancer-fighting fiber, which can help keep cholesterol and blood sugar levels at healthy levels.

11- Cranberries: Cranberries help prevent urinary tract infections, which usually remain in the bladder, but can move to the kidneys, which exacerbates kidney problems.

Fortunately, eating cranberries regularly can help you avoid this unwanted situation, as they contain antioxidants that can help fight inflammation.

12- Blueberries: Blueberries come out on top, with high levels of antioxidants and high amounts of vitamin C and fiber. Blueberries also help reduce inflammation, support bone health, and reverse some of the problems that can come with chronic kidney disease.


Leave a Comment

Your email address will not be published. Required fields are marked *