Eating disorders and self-confidence: Why is mental health an important factor in losing weight? –

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homelandCan the diet be enough to lose excess weight? This question may arise because weight regain is often common after a period of deprivation. So, on the show “Bienfait pour vous,” nutritionist Jeremy Gorski and former journalist Charlotte Arrigoni, focus on the importance of our mental health in controlling our weight.

perfect weight and fit body; This is the goal of many people around the world who want to lose a few extra pounds. Diet, weight gain, a new diet and then a new weight regain can all affect the weight loss process or the desire itself.

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According to what was reported by the site Euro1French, the problem of excess weight is not always related to the inability to follow a balanced diet or loss of enthusiasm, so this topic was addressed through the Bienfait pour vous program, where Jeremy Gorsky, a specialist in the field of nutrition and eating behavior and author of the book “ From head to plate,” and Charlotte Arrigoni, former journalist and author of XXL SOS.

excessive appetite
excessive appetite

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The authors emphasized that weight loss is first and foremost related to a person’s mental and psychological well-being, because the problems of eating disorders can often be underestimated by people looking to lose weight.

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“I weighed 62 kilos,” Charlotte said. But after five years, it’s 126 kilograms. Despite my attempts to follow a balanced diet, I have not succeeded in losing weight.”

Unrecognized eating disorders

“Every time I lost some weight,” Charlotte explained. I gain it back, and for the most part, I’ve regained more weight than I lost. So I was losing enthusiasm every time I got excited. In the end, I lost my mind and started taking antidepressants. I was in poor health and psychological condition.

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According to what I translatedhomelandAccording to the site, the author of “XXL SOS” had to consult several nutritionists before discovering that she did indeed suffer from anorexia; It is a chronic feeding disorder characterized by the rapid, uncontrollable swallowing of large amounts of food in a short period of time, followed by self-induced vomiting, diarrhea, and anorexia, and is accompanied by feelings of guilt, depression, or self-loathing. Binge eating disorder can affect anyone, regardless of age, gender or ethnicity, but it usually starts in the late teens and early twenties.”

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For her part, Charlotte added that the nutritionist she went to told her that she might suffer from a psychological problem behind the weight gain, and this is what made her go to a psychiatrist.

Losing weight is first and foremost related to the well-being of a person's mental health.
Losing weight is first and foremost related to the well-being of a person’s mental health.

feeling guilty

If the former journalist had an eating disorder, Jeremy Gorski advises people who find it difficult to lose weight to come to terms with their relationship with food. “You have to get rid of the guilt,” he said.

He emphasized: “We are all human, we all eat, and food evokes positive or negative emotions. So you should accept that most of the time food makes us really happy,” stressing that this reflection can only be beneficial for oneself and not for weight loss.

As stated: “Don’t hesitate to consult with your doctor, even if you are afraid. Because the problem will remain the same in the long run. So, you have to convince yourself and take the initiative to go see a psychologist or a nutritionist.”

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