A popular type of nuts that fight aging and reduce the “risk of heart disease and weight gain”

Al-Marsad newspaper: A study shared by the California Walnuts Foundation revealed that eating walnuts as a daily snack is a proven way to promote health and possibly live a healthy and long life.

Effect of walnut intake on young men

Researchers found that study participants who ate nuts early in life were more likely to be more physically active and to eat a higher-quality diet.

Eating walnuts from a young age also helps improve a variety of heart disease risk factors as you age.

“Nut-eaters appear to possess a unique body phenotype that carries with it other positive impacts on health such as better diet quality, especially when they begin eating nuts from youth to mid-adulthood – when disease risk is elevated,” said Lynn Stephen, principal investigator at CARDIA. chronic diseases such as heart disease, obesity and diabetes.

The researchers reported the following outcomes for the nut consumers compared to the other groups:

– Highest self-reported physical activity scores

Lower risk of heart disease

Less weight gain during the study period, and fewer participants who ate nuts were classified as obese

Significant decrease in fasting blood glucose concentrations

Nut consumers also had:

A decrease in body mass index

Reduction in waist circumference

– Low blood pressure

Low levels of triglycerides in the blood

All of these factors reduce the risk of heart disease. “The nut consumers showed an advantage in terms of diet quality, but nut consumers appeared to have a healthier standing in terms of heart disease risk than the other groups, even after accounting for overall diet quality,” Stefan says. The sudden healthy shifts in dietary pattern indicate The general public of nut consumers suggests that walnuts may act as a bridge, or carrier food, to help people form healthy eating habits and lifestyles throughout life.

Walnut nutritional value

Walnuts contain significant amounts of the plant-based essential omega-3 alpha-linolenic acid, which research shows may play a role in heart health, brain health and healthy aging.

It also contains 4.4g of protein and 1.4g of fiber per 30g serving. Moreover, it is rich in other nutrients such as vitamin E, magnesium, vitamin B6, folic acid, and potassium.

They also contain thiamine, zinc, pantothenic acid and iron.


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